David Mayo 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 126 |
July 06, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 808 | 180 | 25 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 26 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 799 | 36 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 831 | 37 | 25 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 805 | 36 | 25 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 822 | 36 | 26 |
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Workout Graph
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