David Mayo 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
182
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 124 |
June 28, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 827 | 182 | 27 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 27 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 817 | 36 | 28 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 834 | 37 | 28 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 852 | 37 | 27 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.