David Mayo 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
182
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 123 |
June 26, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 826 | 182 | 26 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 27 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 798 | 36 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 809 | 36 | 26 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 882 | 38 | 26 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 871 | 37 | 26 |
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Workout Graph
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