David Mayo 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
181
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 122 |
December 16, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 25 | 134 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 25 | 126 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 25 | 132 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 26 | 136 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 25 | 139 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 26 | 139 |
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Workout Graph
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