David Mayo 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 126 |
December 14, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 24 | 136 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 126 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 129 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 138 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 140 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 147 |
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Workout Graph
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