David Mayo 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
140
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
December 09, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 24 | 138 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 132 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 135 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 138 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 141 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 146 |
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Workout Graph
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