David Mayo 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
300
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 124 |
October 18, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 26 | 129 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 120 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 | 129 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 27 | 132 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 | 131 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 27 | 137 |
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Workout Graph
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