David Mayo 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 126 |
October 10, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 26 | 135 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 129 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 133 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 137 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 139 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.