David Mayo 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
205
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 125 |
October 09, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 26 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 122 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 133 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 139 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 140 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 145 |
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Workout Graph
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