David Mayo 150c row
2,482
Meters
11:01.1
Time
2:13.1
Pace
150
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 125 |
October 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,482 | 2:13.1 | 148 | 809 | 25 | 128 |
| 2:11.9 | 496 | 2:12.9 | 149 | 812 | 25 | 121 |
| 2:15.1 | 501 | 2:14.8 | 143 | 791 | 26 | 123 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 127 |
| 2:10.1 | 492 | 2:12.2 | 151 | 821 | 26 | 134 |
| 2:09.7 | 492 | 2:11.8 | 153 | 826 | 26 | 135 |
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Workout Graph
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