David Mayo 150c row
2,514
Meters
11:19.0
Time
2:15.0
Pace
150
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 126 |
September 30, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,514 | 2:15.0 | 142 | 789 | 26 | 131 |
| 2:14.8 | 501 | 2:14.5 | 144 | 794 | 26 | 123 |
| 2:14.8 | 501 | 2:14.5 | 144 | 794 | 26 | 132 |
| 2:16.4 | 504 | 2:15.3 | 141 | 786 | 26 | 133 |
| 2:16.4 | 504 | 2:15.3 | 141 | 786 | 27 | 132 |
| 2:16.6 | 504 | 2:15.5 | 141 | 784 | 26 | 136 |
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Workout Graph
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