David Mayo 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 126 |
September 26, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 135 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 143 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 140 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 138 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 136 |
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Workout Graph
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