David Mayo 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 126 |
September 23, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 26 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 124 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 132 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 134 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 136 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 139 |
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Workout Graph
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