David Mayo 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
137
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 124 |
September 22, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 25 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 130 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 138 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 141 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 139 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 142 |
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Workout Graph
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