David Mayo 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 124 |
August 26, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 25 | 134 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 26 | 124 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 26 | 134 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 26 | 137 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 26 | 136 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 25 | 140 |
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Workout Graph
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