David Mayo 3000m row
3,000
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 124 |
August 25, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 25 | 127 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 24 | 118 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 26 | 124 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 | 130 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 27 | 132 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 27 | 132 |
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Workout Graph
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