David Mayo 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
August 23, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 26 | 133 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 125 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 129 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 135 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 137 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 143 |
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Workout Graph
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