David Mayo 15:00 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
August 21, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 25 | 129 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 124 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 132 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 131 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 131 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 130 |
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Workout Graph
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