David Mayo 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 124 |
August 19, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 26 | 129 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 123 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 126 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 127 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 135 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 134 |
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Workout Graph
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