David Mayo 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
August 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 26 | 130 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 124 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 127 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 129 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 132 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 139 |
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Workout Graph
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