David Mayo 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
August 12, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 26 | 134 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 126 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 135 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 138 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 138 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 136 |
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Workout Graph
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