David Mayo 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 123 |
August 11, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 25 | 133 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 123 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 129 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 138 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 138 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 139 |
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Workout Graph
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