David Mayo 15:00 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 125 |
August 08, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 25 | 129 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 117 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 124 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 131 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 137 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 138 |
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Workout Graph
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