David Mayo 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 124 |
August 07, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 26 | 129 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 117 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 126 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 131 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 134 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 141 |
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Workout Graph
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