David Mayo 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 125 |
August 05, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 26 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 124 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 128 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 134 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 131 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 133 |
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Workout Graph
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