David Mayo 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
August 01, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | 128 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 117 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 123 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 130 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 134 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 137 |
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Workout Graph
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