David Mayo 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 31, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 25 | 129 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 123 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 129 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 132 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 131 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 134 |
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Workout Graph
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