David Mayo 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
July 30, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 24 | 130 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 122 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 127 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 133 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 134 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 137 |
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Workout Graph
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