David Mayo 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 125 |
July 29, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 25 | 131 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 122 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 131 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 134 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 134 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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