David Mayo 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 126 |
July 28, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 23 | 128 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 118 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 128 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 130 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 133 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 135 |
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Workout Graph
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