David Mayo 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 126 |
July 25, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 25 | 135 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 126 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 133 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 138 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 138 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 141 |
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Workout Graph
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