David Mayo 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 125 |
July 23, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 26 | 132 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 128 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 132 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 138 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 138 |
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Workout Graph
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