David Mayo 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 126 |
July 22, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 26 | 132 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 122 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 131 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 135 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 137 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 137 |
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Workout Graph
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