David Mayo 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 125 |
July 18, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 26 | 140 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 132 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 140 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 141 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 144 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 143 |
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Workout Graph
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