David Mayo 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 126 |
July 16, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 26 | 126 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 117 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 125 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 130 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 128 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 132 |
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Workout Graph
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