David Mayo 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 124 |
July 14, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 26 | 127 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 121 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 125 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 128 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 132 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 130 |
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Workout Graph
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