David Mayo 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
July 08, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 25 | 129 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 116 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 126 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 134 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 136 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 136 |
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Workout Graph
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