David Mayo 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 126 |
July 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 25 | 123 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 115 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 121 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 125 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 125 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 129 |
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Workout Graph
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