David Mayo 15:00 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 125 |
July 05, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 26 | 125 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 118 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 123 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 128 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 127 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 132 |
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Workout Graph
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