David Mayo 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
July 02, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 26 | 128 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 118 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 126 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 132 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 130 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 138 |
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Workout Graph
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