David Mayo 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 01, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 25 | 125 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 117 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 122 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 127 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 129 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 131 |
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Workout Graph
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