David Mayo 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 25 | 127 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 117 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 125 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 127 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 133 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 134 |
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Workout Graph
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