David Mayo 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 122 |
June 24, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 25 | 128 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 122 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 128 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 128 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 130 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 132 |
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Workout Graph
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