David Mayo 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 122 |
June 21, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 26 | 123 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 114 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 121 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 125 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 128 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 129 |
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Workout Graph
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