David Mayo 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 124 |
June 20, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 27 | 134 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 132 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 137 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 136 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 132 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 133 |
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Workout Graph
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