David Mayo 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 12, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 27 | 133 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 126 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 133 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 136 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 134 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 139 |
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Workout Graph
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