David Mayo 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 123 |
June 11, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 27 | 126 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 120 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 123 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 125 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 131 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 133 |
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Workout Graph
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