David Mayo 15:00 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 123 |
June 10, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 27 | 127 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 122 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 128 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 126 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 132 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 128 |
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Workout Graph
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