David Mayo 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 123 |
June 09, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 26 | 121 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 114 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 120 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 124 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 126 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.