David Mayo 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 08, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 27 | 129 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 122 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 127 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 130 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 132 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 137 |
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Workout Graph
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